“Attending the retreat helped me get back on track, reminded me of what I can do and be, and gave me the support that
was missing before. I have definitely shifted towards a more positive place, and the tools I was given at the retreat will hopefully keep me on that trajectory. I also feel reinvigorated, such that I no longer feel like there’s no use in trying because I can’t change. I still have many things to work on, but the retreat reminded me that I can’t solve everything at once, and to be patient and kind with myself as I continue to do the hard work.” – Jo Anne